FitCi
FitCiCalorie Table › Sunflower Seeds

Sunflower Seeds calories

1 serving (30 g) of Sunflower Seeds: 175 kcal. Per 100 g: 584 calories, 20.8 g protein, 20 g carbs, 51.5 g fat. Turkish name: Ay Çekirdeği.

Nuts/Snacks175 kcal / 1 serving20.8 g protein / 100 g

Nutrition facts

100 g1 serving
kcal584 kcal175 kcal
Protein20.8 g6.2 g
Carbs20 g6 g
Fat51.5 g15.4 g
Fiber8.3 g2.5 g
Sugar2.8 g0.8 g
Sodium9 mg3 mg

Where the calories come from

Protein %13Carbs %13Fat %74

Share of a daily budget

One serving of Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More nuts/snacks calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.