FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 584 kcal | 175 kcal |
| Protein | 20.8 g | 6.2 g |
| Carbs | 20 g | 6 g |
| Fat | 51.5 g | 15.4 g |
| Fiber | 8.3 g | 2.5 g |
| Sugar | 2.8 g | 0.8 g |
| Sodium | 9 mg | 3 mg |
Where it stands in its category
Sunflower Seeds ranks #56 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 27% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 175 kcal in one 1 serving (30 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %13Fat %74
Share of a daily budget
One serving of Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Almond (579 kcal/100 g), Peanut (567 kcal/100 g), Flax Seeds (566 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.