Nutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 584 kcal | 175 kcal |
| Protein | 20.8 g | 6.2 g |
| Carbs | 20 g | 6 g |
| Fat | 51.5 g | 15.4 g |
| Fiber | 8.3 g | 2.5 g |
| Sugar | 2.8 g | 0.8 g |
| Sodium | 9 mg | 3 mg |
Where the calories come from
Protein %13Carbs %13Fat %74
Share of a daily budget
One serving of Sunflower Seeds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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