FitCiNutrition facts
| Nutrient | 100 g | 1 pack |
|---|---|---|
| kcal | 536 kcal | 214 kcal |
| Protein | 7 g | 2.8 g |
| Carbs | 50 g | 20 g |
| Fat | 34.6 g | 13.8 g |
| Fiber | 4.6 g | 1.8 g |
| Sugar | 0.4 g | 0.2 g |
| Sodium | 494 mg | 198 mg |
Where it stands in its category
Potato Chips ranks #47 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 16% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 214 kcal in one 1 pack (40 g) takes about 48 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %37Fat %58
Share of a daily budget
One serving of Potato Chips is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hazelnut Cream Wafer (530 kcal/100 g), Banana Chips (520 kcal/100 g), Wafer (520 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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