FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 530 kcal | 186 kcal |
| Protein | 7 g | 2.5 g |
| Carbs | 58 g | 20.3 g |
| Fat | 30 g | 10.5 g |
| Fiber | 1.7 g | 0.6 g |
| Sugar | 35.4 g | 12.4 g |
| Sodium | 140 mg | 49 mg |
Where it stands in its category
Hazelnut Cream Wafer ranks #46 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 15% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 186 kcal in one 1 piece (35 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %44Fat %51
Share of a daily budget
One serving of Hazelnut Cream Wafer is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Banana Chips (520 kcal/100 g), Wafer (520 kcal/100 g), Sesame Bar (516 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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