FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 76 kcal | 152 kcal |
| Protein | 2 g | 4 g |
| Carbs | 8 g | 16 g |
| Fat | 4 g | 8 g |
| Fiber | 2.8 g | 5.6 g |
| Sugar | 2.7 g | 5.4 g |
| Sodium | 238 mg | 476 mg |
Where it stands in its category
Grilled Vegetable Plate ranks #48 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 8% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 152 kcal in one 1 portion (200 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %42Fat %47
Share of a daily budget
One serving of Grilled Vegetable Plate is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Celery Salad (75 kcal/100 g), Sauteed Green Beans (72 kcal/100 g), Sauteed Broccoli (72 kcal/100 g)
- More protein for similar calories: Boiled Green Peas (5 g/100 g), Sauteed Peas and Carrots (3.5 g/100 g), Boiled Spinach (3 g/100 g)
More vegetables/salad calories
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