FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 75 kcal | 112 kcal |
| Protein | 2 g | 3 g |
| Carbs | 8 g | 12 g |
| Fat | 4 g | 6 g |
| Fiber | 4.9 g | 7.3 g |
| Sugar | 1.6 g | 2.4 g |
| Sodium | 365 mg | 548 mg |
Where it stands in its category
Artichoke in Olive Oil ranks #9 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 112 kcal in one 1 piece (150 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %42Fat %47
Share of a daily budget
One serving of Artichoke in Olive Oil is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Mushrooms (73 kcal/100 g), Leek Stew (70 kcal/100 g), Cabbage Stew with Meat (65 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Minced Meat (5 g/100 g), Celeriac Stew with Meat (5 g/100 g)
More main dish calories
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