FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 165 kcal | 82 kcal |
| Protein | 5 g | 2.5 g |
| Carbs | 14 g | 7 g |
| Fat | 10 g | 5 g |
| Fiber | 1.8 g | 0.9 g |
| Sugar | 2.3 g | 1.1 g |
| Sodium | 448 mg | 224 mg |
Where it stands in its category
Zucchini Fritters ranks #110 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 24% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 82 kcal in one 1 piece (50 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %34Fat %54
Share of a daily budget
One serving of Zucchini Fritters is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Pot Roast (164 kcal/100 g), Stuffed Vine Leaves with Olive Oil (160 kcal/100 g), Roast Beef with Vegetables (156 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.