FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 156 kcal | 343 kcal |
| Protein | 16 g | 35.2 g |
| Carbs | 5 g | 11 g |
| Fat | 8 g | 17.6 g |
| Fiber | 2.4 g | 5.3 g |
| Sugar | 2.7 g | 5.9 g |
| Sodium | 423 mg | 931 mg |
Where it stands in its category
Roast Beef with Vegetables ranks #107 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 18% above average. 41% of its calories come from protein; a strong protein option.
Burning the 343 kcal in one 1 portion (220 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %41Carbs %13Fat %46
Share of a daily budget
One serving of Roast Beef with Vegetables is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Potatoes with Eggs (153 kcal/100 g), Baked Barbecue Chicken (151 kcal/100 g), Wheat and Meat Porridge (151 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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