FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 160 kcal | 240 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 22 g | 33 g |
| Fat | 6.5 g | 9.8 g |
| Fiber | 2.6 g | 3.9 g |
| Sugar | 1.8 g | 2.7 g |
| Sodium | 467 mg | 700 mg |
Where it stands in its category
Stuffed Vine Leaves with Olive Oil ranks #108 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 21% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 240 kcal in one 1 serving (150 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %55Fat %36
Share of a daily budget
One serving of Stuffed Vine Leaves with Olive Oil is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roast Beef with Vegetables (156 kcal/100 g), Baked Turkey Leg (156 kcal/100 g), Fish Cakes (156 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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