FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 164 kcal | 246 kcal |
| Protein | 20 g | 30 g |
| Carbs | 3 g | 4.5 g |
| Fat | 8 g | 12 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 1.1 g | 1.6 g |
| Sodium | 426 mg | 639 mg |
Where it stands in its category
Beef Pot Roast ranks #109 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 24% above average. 49% of its calories come from protein; a strong protein option.
Burning the 246 kcal in one 1 serving (150 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %49Carbs %7Fat %44
Share of a daily budget
One serving of Beef Pot Roast is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Vine Leaves with Olive Oil (160 kcal/100 g), Roast Beef with Vegetables (156 kcal/100 g), Baked Turkey Leg (156 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.