FitCiNutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 164 kcal | 246 kcal |
| Protein | 20 g | 30 g |
| Carbs | 3 g | 4.5 g |
| Fat | 8 g | 12 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 1.1 g | 1.6 g |
| Sodium | 426 mg | 639 mg |
Where the calories come from
Protein %49Carbs %7Fat %44
Share of a daily budget
One serving of Beef Pot Roast is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.