FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 230 kcal | 345 kcal |
| Protein | 10 g | 15 g |
| Carbs | 25 g | 37.5 g |
| Fat | 10 g | 15 g |
| Fiber | 1.5 g | 2.2 g |
| Sugar | 1.9 g | 2.9 g |
| Sodium | 655 mg | 982 mg |
Where it stands in its category
White Cheese Toast ranks #44 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 345 kcal in one 1 portion (150 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %43Fat %39
Share of a daily budget
One serving of White Cheese Toast is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Breakfast Plate (222 kcal/100 g), Eggs with Sucuk (222 kcal/100 g), Olive and Cheese Plate (214 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g)
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