FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 145 kcal | 36 kcal |
| Protein | 1 g | 0.2 g |
| Carbs | 4 g | 1 g |
| Fat | 14 g | 3.5 g |
| Fiber | 3.1 g | 0.8 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 2236 mg | 559 mg |
Where it stands in its category
Green Olives ranks #10 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 45% below average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 36 kcal in one 1 serving (25 g) takes about 8 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %11Fat %86
Share of a daily budget
One serving of Green Olives is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oatmeal with Honey (144 kcal/100 g), Oat Porridge with Milk (140 kcal/100 g), Chia Pudding (139 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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