FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 230 kcal | 69 kcal |
| Protein | 28 g | 8.4 g |
| Carbs | 2 g | 0.6 g |
| Fat | 12 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.2 g |
| Sodium | 1484 mg | 445 mg |
Where it stands in its category
Cecil String Cheese ranks #43 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% below average. 49% of its calories come from protein; a strong protein option.
Burning the 69 kcal in one 1 serving (30 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %49Carbs %4Fat %47
Share of a daily budget
One serving of Cecil String Cheese is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Breakfast Plate (222 kcal/100 g), Eggs with Sucuk (222 kcal/100 g), Olive and Cheese Plate (214 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g)
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