FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 190 kcal | 285 kcal |
| Protein | 15 g | 22.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 14 g | 21 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 853 mg | 1280 mg |
Where it stands in its category
Eggs with Pastirma ranks #33 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 28% below average. 32% of its calories come from protein; a strong protein option.
Burning the 285 kcal in one 1 portion (150 g) takes about 63 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %2Fat %66
Share of a daily budget
One serving of Eggs with Pastirma is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Eggs in Butter (187 kcal/100 g), Cheese Omelette (186 kcal/100 g), Oat Pancakes (182 kcal/100 g)
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