FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 340 kcal | 102 kcal |
| Protein | 22 g | 6.6 g |
| Carbs | 1.5 g | 0.5 g |
| Fat | 27.5 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 1011 mg | 303 mg |
Where it stands in its category
Tulum Cheese ranks #74 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 29% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 102 kcal in one 1 serving (30 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %2Fat %72
Share of a daily budget
One serving of Tulum Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Soft Turkish Bagel (330 kcal/100 g), Honey and Clotted Cream (312 kcal/100 g), Honey (304 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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