FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 100 kcal | 50 kcal |
| Protein | 12 g | 6 g |
| Carbs | 3.5 g | 1.8 g |
| Fat | 4 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.1 g | 1.1 g |
| Sodium | 352 mg | 176 mg |
Where it stands in its category
Curd Cheese ranks #4 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 62% below average. 49% of its calories come from protein; a strong protein option.
Burning the 50 kcal in one 1 serving (50 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %49Carbs %14Fat %37
Share of a daily budget
One serving of Curd Cheese is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Egg White Omelette (57 kcal/100 g), Boiled Egg White (50 kcal/100 g), Salt (0 kcal/100 g)
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