FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 222 kcal | 333 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 2 g | 3 g |
| Fat | 18 g | 27 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 1.7 g | 2.5 g |
| Sodium | 729 mg | 1094 mg |
Where it stands in its category
Eggs with Sucuk ranks #41 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 16% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 333 kcal in one 1 portion (150 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %4Fat %73
Share of a daily budget
One serving of Eggs with Sucuk is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Olive and Cheese Plate (214 kcal/100 g), Avocado Toast (211 kcal/100 g), French Toast (209 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g)
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