FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 165 kcal | 41 kcal |
| Protein | 1.5 g | 0.4 g |
| Carbs | 6 g | 1.5 g |
| Fat | 14.5 g | 3.6 g |
| Fiber | 3.1 g | 0.8 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 1512 mg | 378 mg |
Where it stands in its category
Black Olives ranks #24 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 38% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 41 kcal in one 1 serving (25 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %15Fat %81
Share of a daily budget
One serving of Black Olives is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tomato Cheese Breakfast Bowl (164 kcal/100 g), Savory Oats with Egg (158 kcal/100 g), Olives (155 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Cheese Omelette (13 g/100 g)
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