FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 222 kcal | 666 kcal |
| Protein | 9 g | 27 g |
| Carbs | 15 g | 45 g |
| Fat | 14 g | 42 g |
| Fiber | 1.3 g | 3.9 g |
| Sugar | 2.1 g | 6.3 g |
| Sodium | 698 mg | 2094 mg |
Where it stands in its category
Turkish Breakfast Plate ranks #42 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 16% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 666 kcal in one 1 portion (300 g) takes about 148 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 67 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %27Fat %57
Share of a daily budget
One serving of Turkish Breakfast Plate is 33% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Olive and Cheese Plate (214 kcal/100 g), Avocado Toast (211 kcal/100 g), French Toast (209 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g)
More breakfast calories
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