FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 214 kcal | 257 kcal |
| Protein | 10 g | 12 g |
| Carbs | 3 g | 3.6 g |
| Fat | 18 g | 21.6 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 934 mg | 1121 mg |
Where it stands in its category
Olive and Cheese Plate ranks #40 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 19% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 257 kcal in one 1 portion (120 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %6Fat %76
Share of a daily budget
One serving of Olive and Cheese Plate is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado Toast (211 kcal/100 g), French Toast (209 kcal/100 g), Cheese Crepe (205 kcal/100 g)
- More protein for similar calories: Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g), Eggs with Braised Beef (15 g/100 g)
More breakfast calories
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