FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 250 kcal | 75 kcal |
| Protein | 35 g | 10.5 g |
| Carbs | 0.5 g | 0.1 g |
| Fat | 12 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.1 g |
| Sodium | 2605 mg | 782 mg |
Where it stands in its category
Turkish Pastrami ranks #52 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 5% below average. 56% of its calories come from protein; a strong protein option.
Burning the 75 kcal in one 1 serving (30 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %56Carbs %1Fat %43
Share of a daily budget
One serving of Turkish Pastrami is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peanut Butter Toast (248 kcal/100 g), Pancake (240 kcal/100 g), Avocado Toast with Egg (237 kcal/100 g)
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