FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 350 kcal | 88 kcal |
| Protein | 25 g | 6.2 g |
| Carbs | 2 g | 0.5 g |
| Fat | 27 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.2 g |
| Sodium | 661 mg | 165 mg |
Where it stands in its category
Kashar Cheese ranks #77 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 32% above average. 28% of its calories come from protein; a moderate protein source.
Burning the 88 kcal in one 1 slice (25 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %2Fat %69
Share of a daily budget
One serving of Kashar Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mihalic Cheese (345 kcal/100 g), Fried Dough (340 kcal/100 g), Tulum Cheese (340 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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