FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 122 kcal | 305 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 6 g | 15 g |
| Fat | 6 g | 15 g |
| Fiber | 1.3 g | 3.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 446 mg | 1115 mg |
Where it stands in its category
Chicken Fricassee ranks #74 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 8% below average. 36% of its calories come from protein; a strong protein option.
Burning the 305 kcal in one 1 portion (250 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %36Carbs %20Fat %44
Share of a daily budget
One serving of Chicken Fricassee is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chickpea Stew with Meat (121 kcal/100 g), Fish (120 kcal/100 g), Turkey Saute (120 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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