FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 123 kcal | 308 kcal |
| Protein | 8 g | 20 g |
| Carbs | 7 g | 17.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 2.3 g | 5.8 g |
| Sugar | 2.7 g | 6.8 g |
| Sodium | 435 mg | 1088 mg |
Where it stands in its category
Baked Meatballs with Vegetables ranks #76 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 7% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 308 kcal in one 1 portion (250 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %23Fat %51
Share of a daily budget
One serving of Baked Meatballs with Vegetables is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Potato with Ground Meat (122 kcal/100 g), Chicken Fricassee (122 kcal/100 g), Chickpea Stew with Meat (121 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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