FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 106 kcal | 265 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 8 g | 20 g |
| Fat | 6 g | 15 g |
| Fiber | 2 g | 5 g |
| Sugar | 2 g | 5 g |
| Sodium | 414 mg | 1035 mg |
Where it stands in its category
Cauliflower Gratin ranks #51 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 20% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 265 kcal in one 1 portion (250 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %30Fat %51
Share of a daily budget
One serving of Cauliflower Gratin is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Rolls with Meat (105 kcal/100 g), Steamed Fish (105 kcal/100 g), Moussaka (105 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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