FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 130 kcal | 260 kcal |
| Protein | 6 g | 12 g |
| Carbs | 13 g | 26 g |
| Fat | 6 g | 12 g |
| Fiber | 4.6 g | 9.2 g |
| Sugar | 1.3 g | 2.6 g |
| Sodium | 335 mg | 670 mg |
Where it stands in its category
White Bean Salad ranks #74 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 85% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 260 kcal in one 1 serving (200 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %40Fat %42
Share of a daily budget
One serving of White Bean Salad is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado Salad (128 kcal/100 g), Chickpea Salad (125 kcal/100 g), Quinoa Salad (125 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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