FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 128 kcal | 256 kcal |
| Protein | 2.5 g | 5 g |
| Carbs | 7 g | 14 g |
| Fat | 10 g | 20 g |
| Fiber | 3.5 g | 7 g |
| Sugar | 1.6 g | 3.2 g |
| Sodium | 225 mg | 450 mg |
Where it stands in its category
Avocado Salad ranks #73 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 82% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 256 kcal in one 1 portion (200 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %22Fat %70
Share of a daily budget
One serving of Avocado Salad is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chickpea Salad (125 kcal/100 g), Quinoa Salad (125 kcal/100 g), Lentil Salad (124 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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