FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 125 kcal | 250 kcal |
| Protein | 5 g | 10 g |
| Carbs | 15 g | 30 g |
| Fat | 5 g | 10 g |
| Fiber | 4.3 g | 8.6 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 257 mg | 514 mg |
Where it stands in its category
Quinoa Salad ranks #71 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 78% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 250 kcal in one 1 portion (200 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %48Fat %36
Share of a daily budget
One serving of Quinoa Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lentil Salad (124 kcal/100 g), Strained Yogurt Dip (120 kcal/100 g), Grilled Chicken Salad (113 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.