FitCiNutrition facts
| Nutrient | 100 g | 1 tablespoon |
|---|---|---|
| kcal | 285 kcal | 57 kcal |
| Protein | 5 g | 1 g |
| Carbs | 18 g | 3.6 g |
| Fat | 22 g | 4.4 g |
| Fiber | 3.3 g | 0.7 g |
| Sugar | 6.4 g | 1.3 g |
| Sodium | 923 mg | 185 mg |
Where it stands in its category
Walnut Pepper Spread ranks #65 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 8% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 57 kcal in one 1 tablespoon (20 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %25Fat %68
Share of a daily budget
One serving of Walnut Pepper Spread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salami (280 kcal/100 g), Cornmeal Cheese Fondue (270 kcal/100 g), Goat Cheese (270 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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