FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 270 kcal | 81 kcal |
| Protein | 18.5 g | 5.5 g |
| Carbs | 2.5 g | 0.8 g |
| Fat | 21 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.9 g | 0.3 g |
| Sodium | 493 mg | 148 mg |
Where it stands in its category
Goat Cheese ranks #62 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is close to average. 27% of its calories come from protein; a moderate protein source.
Burning the 81 kcal in one 1 slice (30 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %4Fat %69
Share of a daily budget
One serving of Goat Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese (265 kcal/100 g), Van Herb Cheese (265 kcal/100 g), White Cheese (265 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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