FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 270 kcal | 405 kcal |
| Protein | 8 g | 12 g |
| Carbs | 15 g | 22.5 g |
| Fat | 20 g | 30 g |
| Fiber | 0.7 g | 1.1 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 588 mg | 882 mg |
Where it stands in its category
Cornmeal Cheese Fondue ranks #63 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is close to average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 405 kcal in one 1 serving (150 g) takes about 90 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %22Fat %66
Share of a daily budget
One serving of Cornmeal Cheese Fondue is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese (265 kcal/100 g), Van Herb Cheese (265 kcal/100 g), White Cheese (265 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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