FitCiNutrition facts
| Nutrient | 100 g | 2 slices |
|---|---|---|
| kcal | 280 kcal | 84 kcal |
| Protein | 13 g | 3.9 g |
| Carbs | 3 g | 0.9 g |
| Fat | 24 g | 7.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 1 g | 0.3 g |
| Sodium | 1016 mg | 305 mg |
Where it stands in its category
Salami ranks #64 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 6% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 84 kcal in one 2 slices (30 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %4Fat %77
Share of a daily budget
One serving of Salami is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cornmeal Cheese Fondue (270 kcal/100 g), Goat Cheese (270 kcal/100 g), Cheese (265 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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