FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 300 kcal | 90 kcal |
| Protein | 24 g | 7.2 g |
| Carbs | 2.5 g | 0.8 g |
| Fat | 22 g | 6.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 1280 mg | 384 mg |
Where it stands in its category
Braided Cheese ranks #70 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% above average. 32% of its calories come from protein; a strong protein option.
Burning the 90 kcal in one 1 slice (30 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %3Fat %65
Share of a daily budget
One serving of Braided Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Borek (290 kcal/100 g), Grape Molasses (290 kcal/100 g), Walnut Pepper Spread (285 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g)
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