FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 186 kcal | 558 kcal |
| Protein | 5 g | 15 g |
| Carbs | 28 g | 84 g |
| Fat | 6 g | 18 g |
| Fiber | 1.9 g | 5.7 g |
| Sugar | 1.7 g | 5.1 g |
| Sodium | 364 mg | 1092 mg |
Where it stands in its category
Vegetable Biryani ranks #42 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 5% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 558 kcal in one 1 portion (300 g) takes about 124 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %60Fat %29
Share of a daily budget
One serving of Vegetable Biryani is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Taco (185 kcal/100 g), Lo Mein Noodles (182 kcal/100 g), Butter Chicken (180 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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