FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 139 kcal | 208 kcal |
| Protein | 6 g | 9 g |
| Carbs | 22 g | 33 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 4.3 g | 6.5 g |
| Sodium | 391 mg | 586 mg |
Where it stands in its category
Salmon Maki ranks #16 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 21% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 208 kcal in one 1 portion (150 g) takes about 46 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %63Fat %19
Share of a daily budget
One serving of Salmon Maki is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Miso Ramen (137 kcal/100 g), Chicken Ramen (137 kcal/100 g), Chili Con Carne (134 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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