FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 109 kcal | 131 kcal |
| Protein | 7 g | 8.4 g |
| Carbs | 18 g | 21.6 g |
| Fat | 1 g | 1.2 g |
| Fiber | 0.4 g | 0.5 g |
| Sugar | 4 g | 4.8 g |
| Sodium | 350 mg | 420 mg |
Where it stands in its category
Shrimp Nigiri ranks #3 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 38% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 131 kcal in one 1 portion (120 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %66Fat %8
Share of a daily budget
One serving of Shrimp Nigiri is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ratatouille (85 kcal/100 g), Kimchi (26 kcal/100 g)
- More protein for similar calories: Tuna Nigiri (8 g/100 g), Chicken Pho (8 g/100 g), Beef Pho (8 g/100 g)
More world cuisine calories
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