FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 156 kcal | 281 kcal |
| Protein | 5 g | 9 g |
| Carbs | 25 g | 45 g |
| Fat | 4 g | 7.2 g |
| Fiber | 1 g | 1.8 g |
| Sugar | 3.7 g | 6.7 g |
| Sodium | 350 mg | 630 mg |
Where it stands in its category
California Roll ranks #22 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 12% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 281 kcal in one 1 portion (180 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %64Fat %23
Share of a daily budget
One serving of California Roll is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Souvlaki (152 kcal/100 g), Salmon Sashimi (152 kcal/100 g), Bruschetta (150 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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