FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 118 kcal | 142 kcal |
| Protein | 8 g | 9.6 g |
| Carbs | 18 g | 21.6 g |
| Fat | 1.5 g | 1.8 g |
| Fiber | 0.4 g | 0.5 g |
| Sugar | 4.2 g | 5 g |
| Sodium | 408 mg | 490 mg |
Where it stands in its category
Tuna Nigiri ranks #4 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 33% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 142 kcal in one 1 portion (120 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %61Fat %11
Share of a daily budget
One serving of Tuna Nigiri is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp Nigiri (109 kcal/100 g), Ratatouille (85 kcal/100 g), Kimchi (26 kcal/100 g)
- More protein for similar calories: Edamame (11 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.