FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 152 kcal | 304 kcal |
| Protein | 16 g | 32 g |
| Carbs | 4 g | 8 g |
| Fat | 8 g | 16 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 1.3 g | 2.6 g |
| Sodium | 501 mg | 1002 mg |
Where it stands in its category
Chicken Souvlaki ranks #21 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 14% below average. 42% of its calories come from protein; a strong protein option.
Burning the 304 kcal in one 1 portion (200 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %42Carbs %11Fat %47
Share of a daily budget
One serving of Chicken Souvlaki is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bruschetta (150 kcal/100 g), Indian Chicken Curry (149 kcal/100 g), Teriyaki Chicken (145 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g)
More world cuisine calories
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