FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 132 kcal | 198 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 26 g | 39 g |
| Fat | 1.5 g | 2.2 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 3.8 g | 5.7 g |
| Sodium | 401 mg | 602 mg |
Where it stands in its category
Vegetable Maki ranks #11 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 25% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 198 kcal in one 1 portion (150 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %79Fat %10
Share of a daily budget
One serving of Vegetable Maki is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Edamame (129 kcal/100 g), Salmon Nigiri (127 kcal/100 g), Tabbouleh (126 kcal/100 g)
- More protein for similar calories: Teriyaki Chicken (13 g/100 g), Edamame (11 g/100 g), Indian Chicken Curry (10 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.