FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 182 kcal | 546 kcal |
| Protein | 6 g | 18 g |
| Carbs | 26 g | 78 g |
| Fat | 6 g | 18 g |
| Fiber | 1.5 g | 4.5 g |
| Sugar | 3.7 g | 11.1 g |
| Sodium | 578 mg | 1734 mg |
Where it stands in its category
Lo Mein Noodles ranks #40 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 546 kcal in one 1 portion (300 g) takes about 121 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %57Fat %30
Share of a daily budget
One serving of Lo Mein Noodles is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Butter Chicken (180 kcal/100 g), Guacamole (179 kcal/100 g), Kung Pao Chicken (178 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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