FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 180 kcal | 450 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 12 g | 30 g |
| Fiber | 1.2 g | 3 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 435 mg | 1088 mg |
Where it stands in its category
Butter Chicken ranks #39 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 24% of its calories come from protein; a moderate protein source.
Burning the 450 kcal in one 1 portion (250 g) takes about 100 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 45 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %16Fat %60
Share of a daily budget
One serving of Butter Chicken is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Guacamole (179 kcal/100 g), Kung Pao Chicken (178 kcal/100 g), Gnocchi with Tomato Sauce (176 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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