FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 145 kcal | 362 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 12 g | 30 g |
| Fat | 5 g | 12.5 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 7.5 g | 18.8 g |
| Sodium | 610 mg | 1525 mg |
Where it stands in its category
Teriyaki Chicken ranks #17 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 18% below average. 36% of its calories come from protein; a strong protein option.
Burning the 362 kcal in one 1 portion (250 g) takes about 81 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %36Carbs %33Fat %31
Share of a daily budget
One serving of Teriyaki Chicken is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salmon Maki (139 kcal/100 g), Miso Ramen (137 kcal/100 g), Chicken Ramen (137 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.