FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 185 kcal | 222 kcal |
| Protein | 9 g | 10.8 g |
| Carbs | 17 g | 20.4 g |
| Fat | 9 g | 10.8 g |
| Fiber | 2.9 g | 3.5 g |
| Sugar | 1.9 g | 2.3 g |
| Sodium | 429 mg | 515 mg |
Where it stands in its category
Beef Taco ranks #41 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 5% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 222 kcal in one 1 piece (120 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %37Fat %44
Share of a daily budget
One serving of Beef Taco is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lo Mein Noodles (182 kcal/100 g), Butter Chicken (180 kcal/100 g), Guacamole (179 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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