FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 265 kcal | 80 kcal |
| Protein | 20 g | 6 g |
| Carbs | 2 g | 0.6 g |
| Fat | 20 g | 6 g |
| Fiber | 0.3 g | 0.1 g |
| Sugar | 0.6 g | 0.2 g |
| Sodium | 1390 mg | 417 mg |
Where it stands in its category
Van Herb Cheese ranks #60 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is close to average. 30% of its calories come from protein; a strong protein option.
Burning the 80 kcal in one 1 slice (30 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %3Fat %67
Share of a daily budget
One serving of Van Herb Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sausage (260 kcal/100 g), Egg-Dipped Bread (260 kcal/100 g), Simit with Cheese (257 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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