FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 257 kcal | 386 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 35 g | 52.5 g |
| Fat | 9 g | 13.5 g |
| Fiber | 2.3 g | 3.5 g |
| Sugar | 2.1 g | 3.1 g |
| Sodium | 575 mg | 862 mg |
Where it stands in its category
Simit with Cheese ranks #56 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is close to average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 386 kcal in one 1 portion (150 g) takes about 86 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %54Fat %32
Share of a daily budget
One serving of Simit with Cheese is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Banana Peanut Butter Toast (251 kcal/100 g), Bread with Tahini and Molasses (250 kcal/100 g), Olive Paste (250 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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