FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 260 kcal | 130 kcal |
| Protein | 11 g | 5.5 g |
| Carbs | 4 g | 2 g |
| Fat | 22 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.4 g | 0.7 g |
| Sodium | 934 mg | 467 mg |
Where it stands in its category
Sausage ranks #58 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is close to average. 17% of its calories come from protein; a moderate protein source.
Burning the 130 kcal in one 1 piece (50 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %6Fat %77
Share of a daily budget
One serving of Sausage is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Simit with Cheese (257 kcal/100 g), Banana Peanut Butter Toast (251 kcal/100 g), Bread with Tahini and Molasses (250 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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