FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 300 kcal | 270 kcal |
| Protein | 9.5 g | 8.6 g |
| Carbs | 55 g | 49.5 g |
| Fat | 4.5 g | 4 g |
| Fiber | 2.4 g | 2.2 g |
| Sugar | 2.3 g | 2.1 g |
| Sodium | 617 mg | 555 mg |
Where it stands in its category
Turkish Sesame Bagel ranks #68 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 270 kcal in one 1 piece (90 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %74Fat %14
Share of a daily budget
One serving of Turkish Sesame Bagel is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Borek (290 kcal/100 g), Grape Molasses (290 kcal/100 g), Walnut Pepper Spread (285 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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