FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 290 kcal | 290 kcal |
| Protein | 9 g | 9 g |
| Carbs | 28 g | 28 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 549 mg | 549 mg |
Where it stands in its category
Cheese Borek ranks #67 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 10% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 290 kcal in one 1 slice (100 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %39Fat %49
Share of a daily budget
One serving of Cheese Borek is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut Pepper Spread (285 kcal/100 g), Salami (280 kcal/100 g), Cornmeal Cheese Fondue (270 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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