FitCiNutrition facts
| Nutrient | 100 g | 1 tablespoon |
|---|---|---|
| kcal | 290 kcal | 58 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbs | 71 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 63.1 g | 12.6 g |
| Sodium | 21 mg | 4 mg |
Where it stands in its category
Grape Molasses ranks #66 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 10% above average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 58 kcal in one 1 tablespoon (20 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %99Fat %0
Share of a daily budget
One serving of Grape Molasses is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut Pepper Spread (285 kcal/100 g), Salami (280 kcal/100 g), Cornmeal Cheese Fondue (270 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Braided Cheese (24 g/100 g)
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