FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 174 kcal | 348 kcal |
| Protein | 20 g | 40 g |
| Carbs | 1 g | 2 g |
| Fat | 10 g | 20 g |
| Fiber | 0.9 g | 1.8 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 379 mg | 758 mg |
Where it stands in its category
Steamed Salmon ranks #119 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 31% above average. 46% of its calories come from protein; a strong protein option.
Burning the 348 kcal in one 1 portion (200 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %46Carbs %2Fat %52
Share of a daily budget
One serving of Steamed Salmon is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Beef Steak (173 kcal/100 g), Stuffed Mackerel (170 kcal/100 g), Shepherd's Meat Saute (169 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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